ABOUT ME
Hi, I’m Katie! For the past 14 years, I’ve been deeply involved in Kingston’s fitness community, committed to helping women in Kingston build strength, confidence, and resilience—both inside and outside the gym.
I specialize in training women because I’m passionate about supporting their unique needs and helping them discover just how strong and capable they truly are. Becoming a personal trainer was a natural choice for me—I love watching women push past their limits and achieve things they never thought possible.
My approach focuses on functional training and creating a supportive, motivating environment where every woman feels empowered, encouraged, and connected to a like-minded community.
My
Credentials
MY BACKGROUND
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ACE Certified Personal Trainer – Expertise in functional training and strength development.
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Adult & Pediatric CPR/AED Certified – Ensuring safety and emergency preparedness.
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Olympic Weightlifting Workshop with Alex Varbanov – Learning from a 10-time world record holder and Head Coach of the School of Champions.
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Jon North-Cal Strength/MDUSA/Attitude Nation Workshop – Focused on high-intensity strength training and weightlifting techniques.
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Ido Portal Movement X Workshop with John and Odelia – Exploring movement, mobility, and body control for optimal athletic performance
